Dry Dating: Is This Healthy Dating Trend Changing How We View Modern Dating?

Dry dating is perhaps the only dating trend that has a healthy angle to it - to be sober and give dating a chance.

Written by Barsha Bhattacharya

dry dating

Essentially, dry dating is about knowing someone within a romantic set-up without indulging in alcohol. This is a shift in the dating landscape and has managed to gain a significant amount of popularity. 

Post-COVID, this trend started gaining traction with millennials and Gen Zs switching to a healthier lifestyle. It is also about seeking a deep emotional connection by participating in sober meet-ups and dates. That way, you can understand potential partners better in the absence of external distractions. 

Dry dating is a wholesome and refreshing approach in the modern dating landscape. This is because it offers people the space to build genuine connections. Moreover, it creates the space to know people better and have meaningful conversations. 

In addition, dry dating also offers a safer and more responsible space to meet new people and interact with them. As per Bumble’s survey, 34% of respondents across the globe said that they are more likely to go on dry dates now as compared to pre-COVID years. 

This approach easily aligns with the present health-conscious mindset in the youth since it promotes conscious and mindful drinking. No wonder it’s quickly gaining popularity, especially amongst the younger crowd. 

The Rise Of Dry Dating: Why Are So Many People Turning To Dry Dating?

The Rise Of Dry Dating_ Why Are So Many People Turning To Dry Dating_

Sobriety comes with multiple benefits – from avoiding excruciating hangovers and saving money to improving mental and physical health.

With more and more people embracing an alcohol-free life, the world of first-date small talks and Bumble meetings is now under influence. 

In this context, Catherine Gray, the author of The Unexpected Joy of Being Sober, said, “Alcohol confuses how we feel about our date. Frequently on the 7pm first drink we’ll think ‘meh.’ On the second drink, ‘meh’ is a little more mesmerising. Rinse and repeat four times, and suddenly you’re heavy petting someone you wouldn’t even ordinarily lightly pet.

This is true considering the modern dating landscape is full of stories of first dates that typically involve drinking until someone is drunk enough to suggest going back to their home. 

In contrast, sober dating is a conscious approach towards avoiding such situations – you don’t need drunk courage and impulsivity to make this choice. Moreover, drinking is not really cheap – if you factor in the expenses, then it’s only normal for youngsters to ditch alcohol in this economy. 

Plus, we spend so much time at work that it doesn’t make any sense to drink with a stranger on a date and go to work hungover the next day. 

While going to work all hungover from the night before is bad, people are also starting to avoid drinking with people they would not like if they were sober. Time is of value – and spending it with someone you actually like is so much better. 

On this note, Gray also adds, “Sober dating saves immense time and money. A quick walk along the river at lunchtime will tell you everything you need to know.” 

What Are The Benefits Of Dry Dating?

What Are The Benefits Of Dry Dating_

Of course, there are no benefits of drinking alcohol – it’s given. I mean, it’s like smoking – if you do it, you already know it’s killing you. 

Similarly, ditching alcohol is always a good idea. But most of us do it because it’s just one of those fun things – easily addictive when you have some financial independence. 

And when you add dating to the mix, it becomes your best shot to avoid awkwardness on the first date. But with more and more people embracing sobriety and dating without ordering alcohol.

Let’s look at the major benefits of doing so in the modern dating landscape.

  1. On sober dates, you can avoid alcohol-induced vulnerability and oversharing that often leads to regret the day after. 
  1. Without alcohol on your dates, you can engage with your date with relatively more stable energy levels. 
  1. You can assess more consciously and clearly the physical and emotional chemistry with your date, thanks to alcohol-free dates. 
  1. Without alcohol in the picture, you can think beyond conventional alcohol-centric spots and activities. 

How To Navigate Dry Dating? How To Date Without Alcohol?

How To Navigate Dry Dating_ How To Date Without Alcohol_

While it might seem easy to navigate dry dating, the reality is starkly different. My friend Priya signed up on Tinder after coming out of a serious relationship. Everyone who asked her out in the first ten days on the app wanted to drink. 

I was surprised to hear about this, considering she has already marked her preferences on her profile. And when I read the conversations, I realized most people wanted to use alcohol to ensure she gets intimate with them. 

So the problem is – it might be difficult to date without alcohol, considering it’s the gateway to instant intimacy. But that doesn’t mean we are giving up – and based on that, here’s my two cents on navigating a sober dating landscape

1. Take Charge Of The Situation

    Before you can start practicing dry dating, you need to discuss it with your date. It is so important to take charge of the situation and select date activities that have nothing to do with alcohol. 

    2. Calm Yourself In Some Other Ways

      I know so many people (including myself) who prefer drinking a little before going on a date to calm the f**k down – especially if it’s someone special. 

      However, there is more than one way to calm your nerves – situations that ideally don’t need any alcohol. For instance, you can try journaling, stretches, breathing exercises, and even micro-mediation. Also, you can chat with your friends to calm down. 

      3. Do Your Research About Where You Are Going

        If your date picks the location, then you should do some research on the designated place before you step out to meet them. 

        This way, you will be able to explore different sober-friendly options that you can check out at the location – even if you are going to a bar or a restaurant. But if you are uncomfortable with this suggestion, then you can counter the plan with your own idea. 

        4. Communicate Your Preferences

          Talking about something personal with a relative stranger might not feel organic – it feels eerily close to floodlighting. But when it comes to things like alcohol preferences, it is important to talk about your preferences with your date, even if you just met them. 

          If your date appears to be visibly uncomfortable with your preferences, then it’s a huge red flag. Moreover, the advantage of communicating your preferences from the beginning is that it will help you find out if you have a potential future with your date.

          5. Opt For Activities On Your Dates

            Once you and your date have decided to be sober on your dates, it’s best to plan activities that don’t revolve around drinking. For instance, you can meet for coffee at a cosy cafe, go bowling, or just take a nice walk in a park. 

            TBH, you have endless options at your disposal. And the best part? These ideas are usually fun and are not very different from alcohol-induced enjoyment. 

            Creative Alcohol-Free Date Ideas

            Creative Alcohol-Free Date Ideas_

            Before you start practicing dry dating, it is good to research some ideas – activities that you can do with your date and that don’t involve alcohol. Fortunately, I’ve compiled a list of sober date ideas that can help you start out:

            1. Comedy Night:

            Without alcohol on your date, it is possible to get awkward with all the customary small talk – and it might get even more difficult to move the conversation. Imagine the conversation revolving around self-care, laundry, work, and the like. 

            That is why you need activities that will set the mood right – how about a comedy show? It will give both of you a good laugh and will be the perfect ice-breaker as well, especially if you guys are meeting for the first time.

            2. Sober Dancing:

            Who says you can’t go dancing without getting drunk first? There are so many sober bars and clubs cropping up at all the prime spots in metropolitan cities. The best part? These bars will let you guys have a great experience without getting you drunk. 

            Moreover, these clubs often serve non-alcoholic beverages and small bites. Plus, dancing is a pretty cool way of connecting with your date. Also, it will help you gauge whether you guys have some chemistry. 

            3. Decadent Dessert Date:

            There are so many people who prefer stepping out for drinks on dates simply because there is no pressure to hang out if they fail to click with their dates after drinking. 

            For anyone who wants to avoid alcohol, you can consider stepping out casually for desserts and ice cream. It’s a good idea to try and know someone better – over some decadent desserts!

            4. Outdoor Dates:

            Once you venture into the dry dating landscape, you must give a chance to innovative date activities that involve the outdoors. For instance, you can go hiking on your first date – it gives a different type of high, leaving your adrenaline pumping. 

            Moreover, it’s a magical – not to mention, romantic – idea to check out a scenic location together. Also, if you think it’s a little too forward to go on a hike on the first date, consider going for a picnic in the park or the botanical gardens. 

            5. Amusement Park Dates:

            I love amusement parks – and planning a date in one sounds like so much fun. Much like comedy night, it’s perfect for breaking the ice. 

            Moreover, amusement parks have so much to offer in terms of activities. The best part? You have so much to do, and that too sober. For instance, you can have fun at the rides, take cheesy pictures, and enjoy some good food!

            6. Check Out A Local Farmer’s Market:

            Local farmer markets are great – and it’s a great option for the first date. Just get some coffee, explore the market, and you can buy stuff as well. In fact, if the date works out well, then you can do something else together after you’re done checking the market. 

            Moreover, another good idea to follow up is taking your date home and cooking together – who needs alcohol to break the ice? Just go check out a farmer’s market, buy some produce, and cook your date a meal. 

            7. Play Fun Sports Like Mini-Golf And Ping-Pong:

            You don’t need to ‘love’ sports to have fun bowling or playing min-golf on the first date. I’ve gone on dates where I have played ping pong with my date, and it was super cool. 

            For starters, it broke the ice, and it was just so fun. Also, you can consider visiting an arcade to show your skills and compete with your date. 

             single page author card  image

            Barsha Bhattacharya

            Barsha has been actively writing about the complexities of modern love, communication, and emotional intimacy for the past 7 years. With a background in Literature and a passion for helping people build meaningful connections, Barsha covers topics such as emotional intelligence, conflict resolution, healthy boundaries, and dating in the digital age. When not writing, Barsha loves vague discussions, long rides, and a good cup of coffee.

            Leave A Reply

            Your email address will not be published. Required fields are marked *